Habitual hope, body

mountain lake
Sunrise is also on my daily ‘to-do’ list.
small daisies
Only took sunset videos yesterday. No photos. But did grab a few pics of tiny daises while walking to our fire pit.
11-second video: Second video shot yesterday. This one adds back-porch/yard context.

Habits are what we think and do, without thinking.

Daily sunset, and sunrise, watching is on my list of daily to-do’s.

Now that it’s been a lifetime habit, writing down a reminder is pointless.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Exploit hope, body

snow covered mountains and lake
Physical vibrancy: Getting there is one thing. Staying there for a lifetime requires sustainable habits and timeless wisdom.

What the New Year brings you proportionally depends on what you bring to 2026.

Same for each month, week, day, and moment.

Same for each rep, step, stretch, rest, meal, and goal.

Sustainably bring your best if you want to dependably be your best.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Welcome 2026, body

mountains and lake
Most popular hike in Glacier. However, this vantage point is from an animal trail only Glacier’s biggest fans know.

You were born to triumph with optimism and possibility.

Move like you mean it.

Fuel like you mean it.

Rest like you mean it.

Self-motivate like you mean it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Freedom in action

Many Glacier Hotel lakeside view
GNP. Many Glacier.

Forgiveness is the key to action and freedom.

Hannah Arendt

The past is the past and has no bearing on your future. It is your glorious blessing and inalienable right to craft the script that serves you vibrantly.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Thanks for biking with her yesterday

Florida Hospital mission
Yesterday in the waiting room for our Son to get a flu shot. Florida Hospital is the only organization (out of 2k i’ve worked with) where every employee can say this on demand.

 

Thanks for biking with her yesterday.

She said, “You don’t need to thank me for that.”

One person doesn’t see the need while the other feels compelled to notice and comment.

If you rarely (literally never) exercise, and then you do, it’s good.

Welcomed.

Maybe a glimmer of hope.

Maybe not.

History doesn’t support hope.

But maybe this time?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.