Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Just as the extraordinarily fit athlete unintentionally intimidates those filled with excuses, so the extraordinarily fit spirit intimidates those medicated with distractions, addictions, and attachments.
The truth hurts.
It can also set someone free.
Live free or die, no?
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Where does personal leadership begin?
Think about this one for a second…
The last day we exercise will be the healthiest we are for the rest of our life.
Heading out for a five mile run in a few minutes.
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Invest in yourself.
Once we become adults, no one else has time to invest in us.
Of course there are exceptions, but they are rare.
And when it comes to personal health, it is even more rare.
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We see it all the time on Facebook. Someone has signed up for yet another 60-day fitness challenge.
And it’s generally people who ride peaks and valleys with their health.
The antidote to our yearning for decent health metrics?
A 60-year challenge.
Get there and stay there.
So yeah, 60 years ought to cover it for most of us, assuming we begin in our 20’s or 30’s.
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What’s it gonna be today?
Treating our body well or abusing our body?
Too much inactivity is self-abuse.
Too much sugar is self abuse.
Too little rest is self abuse.
What’s it gonna be today?
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