Become irrationally healthy

Disney Keynote Speakers
Distribution Services is comprised of not one but two 750,000 square-feet buildings. One for merchandise and one for food and beverage.

 

Disney's Distribution Services
Disney’s Distribution Services. This building is for merchandise (non-perishable). The other one across the street is for food (perishable).

 

Disney's RCFD
Disney’s RCFD at Disney Springs.

 

Disney's RCFD
Disney’s RCFD employee parking.

 

Become irrationally healthy.

There’s an incomplete picture of your world, and it creates an incomplete insight into how you can become healthy, how long it takes and the quiet, hard work involved.

You probably can’t envision yourself as a super healthy person, because of your personality or circumstance, or because you think you look and act nothing like a physically fit person.

And if you can’t see yourself as irrationally fit, how can you believe you can become that kind of person?

Our personal health skills can (will) decay if not practiced (exercised) routinely (daily).

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

15 things we should be doing doesn’t get any more fundamental

Hilton Buena Vista Palace Disney
Hilton Buena Vista Palace Disney Springs yesterday and today.

 

The 15 things we should be doing doesn’t get any more fundamental than…

Read this.

Thank me later.

PS. No workout yesterday due to first to arrive and late night with client group.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Tell me why again

Florida insects
Florida insect. A shell. The insect was able to craw out and leave the “old self” behind.

 

Florida insects
Yesterday i climbed a ladder to reposition a wireless security camera and was treated to this view.

 

Tell me why again.

Why isn’t cardio, strength, rest, nutrition, flexibility, core, and motivation part of your daily routine?

PS. This is the question i repeatedly asked myself until i got fed up enough with my excuses that i changed everything.

That milestone began in 1999 at age 40.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Grateful for a normal colonoscopy

Orlando Health
These things are always lofty and aspirational.

 

Disney Speakers and authors
Twelve hours ago, outside the procedure room, i wrote yesterday’s Lane 8 post (pictured above).

 

Grateful for a normal colonoscopy.

First time we were ever asked to sit directly outside the procedure room.

About 10 minutes after Dr Moon went in, it was over and we knew it was normal.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Health is wealth

healthy teens
The one in the middle is receiving his 12th colonoscopy as i type this.

 

Blinding flash of the obvious…

Health is wealth.

Feeling good about how you take care of your bank accounts?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.