Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Good five-mile run this morning. Pain almost non-existent.
Feeling very thankful today.
Ever heard the phrase, “To whom much has been given, much will be required”?
I’m sorting all this out and praying for the wisdom to make good decisions. Carpe diem, jeff noel 🙂
In America, many people call Wednesday, “hump day”, for the middle of the work week, and once Wednesday is over, we’ve cleared the hump and are closer to the weekend.
I took “hump day” off from working out. Worked too long and hard today and didn’t have enough sleep to fully recover from yesterday’s run and gym workout. As a public speaker, I stand most of my day, which adds additional stress to my plantar fasciitis and heel spur.
I’m treating rest as an integral component to success this year. As a Master’s athlete, I’ve learned the hard way that rest is a critical success factor. A tired body is more prone to injury. My mantra, “Stay Healthy, Have Fun“!
Run, walk, swim, peddle, row, roll or whatever. Just do something to stay moving, because if you don’t, who will. If not now, when? The clock is ticking. Carpe diem, jeff noel
The day started at 5am and it’s 10:30PM now. This morning’s five-mile run gets a “96.5% ready”.
Mile two had some minor left heel pain, which had me nervous. The rest of the way, however, was pain free. Mile four, I throttled up the pace and felt great. This made me less nervous. 🙂
Overall? Feeling 96.5% ready for sprint training to begin. Tomorrow will be another rest day, due to work schedule and lack of rest tonight. We had our taxes done tonight which threw my routine off. No worries.
Can’t wait for tomorrow. Dream big! jeff noel
No run, or gym workout today. Rest! It’s nearly 8:00PM, and I’m about to stretch for 20 minutes.
It almost feels like tomorrow is the first day of the new school year. Remember when you were an adolescent? New clothes. New grade. New friends. New dreams.
Tomorrow. New foot? Hope so. Carpe PM, jeff noel
Happy Easter.
If you don’t celebrate Easter, may I please wish you Joy in whatever makes you happy. Diversity is what makes the world so special. Thank you for respecting my beliefs as much as I respect yours.
Today is a day of rest, from training, and hopefully, from working.
Carpe diem. Dream big, get there and most importantly of all, stay there. That’s the ticket. Staying at your goal. jeff 🙂