Tag: Habits

Chronic physical issues

Airplane view of Magic Kingdom
Our home is in this photo. So is Magic Kingdom and the North Services Area (NSA). NSA means nothing to outsiders. Cast Members know it’s the home of Disney University, Magic Kingdom Cast Parking, Central Shops, Monorail Roundhouse, Ride & Show Engineering, the first Textile Service Plant, etc.

Chronic physical issues define your future.

Chronic issues also foreshadow your life’s quality in the final decades.

Decades.

One, two, or even three decades of poor wellbeing habits compounding over time.

The reverse of compound interest is compound decline.

Wonderful news, the reverse of compound decline is compound increase.

Compounding for one, two, or even three decades with great wellbeing habits.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Do you have eating goals?

Jeff Noel common sense diagram
Action. Three catalysts.
colorful food plate
Common sense tells us intuitively that this plate is better for us than a McDonald’s burger, fries, and Diet Coke. Assume the meal pictured here had water or almond milk as the beverage.

Action. Three catalysts.

Vibrancy has three catalysts for action.

  1. Common sense
  2. Questions
  3. Paradox

Thinking leads to choices.

Choices lead to action.

Action leads to habits.

A simple question supports common sense, “True or false, we are creatures of habit?”

“What would happen if we had better habits?”

What is the paradox of our unintentional eating habits being driven by convenience, taste, and a busy schedule?

The paradox’s other end is having intentional eating habits driven by nutritional balance, essential vitamins and minerals, proteins, fiber, and preplanning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Everything is a choice

teddy bear in mountains
To carry a tattered Teddy Bear around the world is an intentional, no-brainer habit.

Everything is a choice.

Choose wisely is proverbial wisdom.

Develop rock-solid decision making. Put as much as possible on auto-pilot.

Hone every habit, from staying hydrated to a consistent sleep schedule. Work diligently to ensure making good decisions becomes an effortless habit.

Physical vibrancy is the cumulative result of thinking and doing good things, without having to think about it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Christmas tradition

Christmas cookies on a cookie tray
Last night, Christmas Eve Eve.

Got a nice three mile jog in before heading to Massage Envy at 7:30 AM.

Exercising is a tradition.

Some traditions like baking Christmas cookies make sense, are fun, and happen consistently.

But that tradition of lifetime exercise…

Note: Writing later in the day is four days old. Too early to comment on it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

You wouldn’t stop exercising?

Chalet in mountains
Granite Park Chalet. A long walk next to the Continental Divide is all it takes to get from the road to here.

You wouldn’t stop exercising?

The reasons for consistently moving well, resting well and eating well are obvious.

Unfathomable that you would ever abandon such an irrefutably positive lifestyle.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.