Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
(photo: December 26, 2014 – yesterday morning before traveling to Pennsylvania.)
Knowing what we know about the next few days, can we afford to skip today’s exercise?
And so it goes.
What did we learn yesterday?
What do we need to do today?
What are our hopes for tomorrow?
Go.
Be well and remain amazed.
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(photo: April 5, 2011. Had been running for a dozen years at this point.)
At some point in life we have to decide which things make sense to do regularly, for the rest of our lives.
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(photo: Hidden Mickey in his signature. Pretty cool.)
Like work or marriage, exercise will have highs and lows.
Thinking there should be no divorcing exercise. Right?
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(photo: Yesterday’s run was one hour. Followed by a 10-minute cool-down walk. Never made it to the gym though.)
At lunch yesterday, the friend said he’s gained 60 pounds.
His life is hard.
(Shhh, don’t want anyone to feel bad, but everyone’s life is hard.)
Try to imagine being asked to permanently carry a 60-pound back pack. Twenty-four seven.
Until we want something as desperately as our next breath, it ain’t gonna happen. Not the impossible stuff anyway.
Figure it out.
This isn’t a cruel statement, it’s truth.
We are the CEO of our life.
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(photo: The lap times where periods of acceleration or recovery. Mixing things up to keep it interesting.)
Who inspires you?
Wouldn’t it be great if it was an inside job?
Everyday. All day.
Experimenting with running three times a week instead of the traditional goal of five times.
Fewer runs, right? So let’s make them longer runs, say, an hour minimum.
Since retiring six weeks ago it’s been steady.
And now, what used to be the longest run, five miles, was the shortest run (yesterday) in the past six weeks, 50 minutes.
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