Once a week is better than zero a week

airport parking garage
The monotonous routine of daily living. This routine ensures i will find my car when i return, and, it frees my mind from worry about having to remember.


The 40k bike and the hour at the gym felt good yesterday.

Heading to the airport in a few minutes for a four-day biz trip.

Since i’m not running and won’t have a bike with me, the best case scenario will be walking. And maybe a hotel gym workout.

Take what you can get.

Otherwise, it will be a two-week stretch averaging one exercise day per week.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.