Exercise – Page 14 – Disney Employee Engagement Speaker

To exercise or not to exercise

Top Disney Keynote Speakers — Some of my neighbors back home.

When traveling, it’s not uncommon for me to forgo exercise.

This decision rests largely on the length of the work day.

A keynote or half-day engagement makes exercise almost guaranteed.

A full-day engagement literally guarantees no exercise.

i plan for and accept whatever cards i’m dealt.

And i vow to never let enough time go between exercise that i fall into giving up exercise.

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Once a week is better than zero a week

airport parking garage — The monotonous routine of daily living. This routine ensures i will find my car when i return, and, it frees my mind from worry about having to remember.

The 40k bike and the hour at the gym felt good yesterday.

Heading to the airport in a few minutes for a four-day biz trip.

Since i’m not running and won’t have a bike with me, the best case scenario will be walking. And maybe a hotel gym workout.

Take what you can get.

Otherwise, it will be a two-week stretch averaging one exercise day per week.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Skip it when you need to, but don’t need to much

Apple Watch 3 cellular plan — The $10 per month addition seems fair.

Looking forward this morning to the 40k round-trip bike to the gym and the hour of strength work (mostly core) and flexibility work.

Why?

One, because i’m able, even at 58.

Two, it’s time.

It’s been a week.

The Glacier hikes helped with activity, but there was very little stretching and literally no core/strength activity.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

But i don’t have three hours

Arnold Palmer quote — Wonder if Arnie was referring to staying active for a lifetime. Photo: Screenshot from someone’s LinkedIn update.

Writing this later than normal today, which means instead of saying something like, “Looking forward to this morning’s three-hour workout.”, i can now write, “Today’s 25-mile round trip bike ride (an hour each way) and hour-long gym workout felt great.”

To have a temple in which everything keeping us alive is stored, and neglect it just seems like a bad idea.

Three hours a day, three times a week. Never in my life until nine months ago.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Disney taught me to live intentionally

Disney University Speakers — i’m a regular at Disney University.

Biking near Magic Kingdom — Had the normal 3-hr workout before heading to Chicago.

i’m intentional about discovering opportunities to benchmark other Disney Keynote Speakers.

Also intentional about scheduling flights that facilitate the ability to exercise normally before heading out of town.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.