But i don’t have three hours

Arnold Palmer quote
Wonder if Arnie was referring to staying active for a lifetime. Photo: Screenshot from someone’s LinkedIn update.


Writing this later than normal today, which means instead of saying something like, “Looking forward to this morning’s three-hour workout.”, i can now write, “Today’s 25-mile round trip bike ride (an hour each way) and hour-long gym workout felt great.”

To have a temple in which everything keeping us alive is stored, and neglect it just seems like a bad idea.

Three hours a day, three times a week. Never in my life until nine months ago.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.