BLOG – Disney Employee Engagement Speaker

How big can you dream, body

Social media post featuring a quote — Self-reflection most often is gained in quiet, alone. The civilized world is generally noisy and crowded.

How big are your most sincere wellness thoughts?
dad

Desire is common.

Endurance is rare.

Get healthy.

Stay healthy.

Enjoy your trip.

If you aren’t self-assessing your health now and in the future, you are potentially digging a rut so deep, you may never be able to climb out.

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Full time medicine

Pool water temperature app — First time this year pool water reached 90.

Baking dish with sea scallops — Present enough to capture a “before the transformation “ photo.

6-second video: Sea scallops.

Hoping to create a new habit whereby food is consumed as medicine.
dad

Can we eat our way to healthier living?

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Favorite questions, body

Apple Watch fitness screen — Let’s round the bicycle miles to 11 to get to Disney’s Grand Floridian Resort’s Convention Center. Apple Watch says it’s 9:25 AM

Who’s in charge of your temple that houses everything keeping you alive?
dad

Some favorite questions:

To the people you love, do you consider yourself an example or a warning?

If not now, when? If not ever, why?

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Can you see you at 70?

national park t-shirt — Mountains or home, i must move like i mean it, fuel like i mean it, and rest like i mean it.

Aim for the vibrant 70-year old version of yourself.
dad

Why wouldn’t anyone?

Remember, the long way is the short cut.

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Learn, grow, teach, physically

Avocado bud — Used this photo yesterday and after seeing it at least a dozen times i finally noticed what i never saw before. Plain as day the avocado bud’s shadow is on a leaf to it’s left. Plain as day. We are not programmed to focus on shadows. Change what you see and what you see changes.

You are the CEO of You, Inc.
dad

Physical vibrancy requires a pro-level growth mindset which insists you have the highest well-being expectations for yourself. You are committed to only seeing possibility and opportunity.

Movement is fuel, food is fuel, and rest is fuel.

So is motivation.

Achievable goals have no power to stir the human soul.

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.