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July 19 Countdown to Glacier, body

mountains with a small personal display
L-R: Siyeh, Matahpi, Going-to-the-Sun.

One last hot, humid, and flat hometown walk before tomorrow’s two flights to the Crown of the Continent.

And then…

We hike like we mean it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Three days until Glacier, body

How do we benefit from physical consistency?

How important is the consistency of our health habits?

Conversely, what’s at risk if we aren’t consistent?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Four days until Glacier, body

Apple Watch fitness app
Enjoyed yesterday’s walk and ‘no-gym’ gym workout. Walked another 3 miles in the yard doing yard work.

Slowly and steadily getting back to some semblance of fit.

Obviously you can’t get to a 25-year consistency level in seven months, but you can dang sure be prepared for the next year or two regaining what you lost.

Diggin’ it!

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Movement is worship

Movement is worship.

How can it not be?

It’s simple…

Honor the temple housing everything keeping you alive.

Note: i suspect one of the biggest reasons (motivations) for stopping daily blogging is to use those extra two hours for movement. Or creative, healthy (super) food prep, something i have not invested time nor energy on. Time will tell.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

My weight gain from Australia

kangaroos
i know my ideal body weight. When i am at that weight, i feel the most alive, the most capable.

i hate the word diet.

i hate weighing more than my ideal body weight.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.