Close to 20,000 steps

Stumbled on this while writing yesterday. Love it.

Movement is like medicine.

Close to 20,000 steps according to Jody Maberry.

i’m not a step counter but Jody keeps track.

As we walked the final leg of our day, Jody mentioned it.

College campuses are stereotypical daily walk-fests.

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Hayward Field Episode Two – Cardio

Massive and world-class stadium makeover.

Hayward Field Episode Two – Cardio:

  1. Dive right in welcome/summary: personal vibrancy, balance
  2. Hayward Field-why here? (motivate,inspire)
  3. Brief review Previous 72 = Rate your cardio 10-scale
  4. IDRYL “highest standards angle” leads to Disney story…
  5. We work while others play – Disney Traditions 1982
  6. Nights, weekends, holidays: stamina, everyday is Super Bowl Sunday, World Cup – your IDRYL filter
  • How important is cardio (stamina)?
  • Why?
  • What would it take to raise your 10-scale grade one point.
  • 7. Summary
  • 8. 72: 10-scale strength (anaerobic)

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Disney Truth Teller

From a recent Disney Cruise? Not sure. Probably.

Disney Truth Teller.

What?

Disney Truth Teller.

Who?

If Disney Ran Your Life podcast on iTunes drops three new Season 3 episodes on the same day, Valentine’s Day 2020. (Note: as this publishes, Season 4 is underway, so scroll down for these episodes):

The truth is, the Incredibles are normal people with extraordinary abilities.

Truthfully, you know who the Incredibles remind me of?

You.

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Your Disney Life has a new Fab 5

Fab 5: mind, body, spirit, work, home.

Your Disney Life has a new Fab 5:

Mind, body, spirit, work, home.

Never get bored with the basics.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Do you know why?

Avalanche Lake in Glacier National Park. If Disney Ran Your Life, you’d make ordinary nature photos more interesting.

Do you know why many photos contain Disney figures?

Because if Disney Ran Your Life, you’d be asked to plus-up great photos by adding something unexpected.

If Disney Ran Your Life, you’d also learn about improving business (personal in this case) structure and processes at scale, so that the entire organization (or Family in this case) benefits.

You’d also learn, If Disney Ran Your Life, that once you improve something, you endeavor to improve it even more.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.