Diet – Page 4 – Disney Employee Engagement Speaker

Happy Thanksgiving, let’s gorge ourselves to keep the American tradition alive

(photo: Walked 30 minutes instead of running… felt the body needed something, including a day off from running)

Happy Thanksgiving, let’s gorge ourselves to keep the American tradition alive.

What if we changed the way we thought about Thanksgiving?

We only added to our plate once – decent, appropriate portions for our body size and type?

Or, we could, like we generally do as an American culture, eat until we feel uncomfortable.

And then watch football and hope the feeling subsides…

So we can have more pumpkin pie, this time with ice cream.

Change one to change everything?

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Physical sound bite yesterday

Famous restaurant menu — Food is fuel, art, and often, addicting

Physical sound bite yesterday from a friend:

Going to treat myself to dessert since I starved myself all week.

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Again with the you don’t need to worry about it

Apple Store iPhone 5C window display — Apple fascinates people like few other businesses can

Spent yesterday in class with 30 extraordinarily bright business people learning why being insanely intentional about the operational details of a business is key to outperforming the competition.

And then during a break, in the midst of a casual hallway conversation, “But you don’t need to worry about your weight”.

Knowing full well it would fall on deaf ears, said it anyway, “I worry about my weight every single day, and am insanely intentional about the details, that’s why it looks like there’s no need to worry”.

Sigh.

And then smile.

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Wish it didn’t look so easy

America’s work life balance expert makes it look easy, kinda magical, effortless

I’m constantly fighting the battle with health, particularly my weight and cholesterol.

Some months are easier to maintain wellness. While other times (of every year) require everything I can muster – to not quit.

Just wish what I do didn’t look so easy and natural to the folks observing from afar.

This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog

The Three Times I Worry About A Balanced Diet And Regular Exercise

Morning, noon and night. Yep, that about covers how often to worry.

There are only three times each day where you’ll catch me worrying about eating a balanced diet and getting regular exercise – morning, noon and night.

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