Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
A 30-mile bike ride yesterday helped erase the guilt discomfort from missing a normal workout day.
Each day we exercise makes it easier to exercise the next day.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
No Number Two yesterday, meaning no strength training yesterday.
Not gonna be easy to make this a habit due to busy work schedule and no open gyms.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Strength is #2 on the list of seven.
With gyms closed and no desire to have a home gym, today will be a creative opportunity to use what’s around us.
You know when you can see a stray dog or cat and know the animal is a stray and malnourished, usually because they are mangy and you can see their rib cage?
Same thing is easily perceptible (exceptions exist, of course) with people who are malnourished physically.
This is most of America.
Congrats on being physically vibrant.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
The half marathon morphed to 20 miles.
Had the roadways to myself.
Surreal.
Covid-19.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
How’s your health?
Now’s not the time to be in poor (average is poor) physical condition.
In fact, there is never a time to be in poor health. Listen, we all go in and out of poor health, but at some point, there are no more excuses reasons conditions that justify it.
Congrats on making that commitment when you did, long before anyone knew of Covid-19 and that being in great health helps you fight Covid-19.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.