How many years have you been consistently exercising, eating well and resting well?
It’s been 22 for me.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
How many years is your active streak?
Tag: consistency
Obsessively healthy?
If you recall how you felt (or feel now) when you were your most physically vibrant, doesn’t it make sense to ride that wave for your lifetime?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Success grinds
The toughest thing about success is that you’ve got to keep on being a success.
Irving Berlin
The toughest thing about being healthy is that you’ve got to keep on being healthy. Find a million ways to stay motivated.
dad
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
A perfect month wasn’t the goal
A perfect month wasn’t the goal.
But it happened anyway.
The photo above came my way and it is smile-worthy.
First time for everything.
Right?
PS. Yesterday’s 22-mile roundtrip bike ride and one-hour gym visit was wonderful.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Body weight isn’t about looks
Body weight isn’t about looks.
Body weight is about personal vibrancy.
Imagine aging at a steady weight throughout life.
Imagine personal vibrancy for the other four choices in your life: mind, (Body, here), spirit, work, home.
Improve on, they all benefit.
Neglect one, they all suffer.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.