Tag: consistency

Physically return

Prohibition protests
Moderation is important. Especially with sitting, sugar, and slothfulness.

If you want excellent returns on your investments to get and stay healthy, you have to invest in consistency.

Consistency compounds average into excellent.

Let’s use good and decent as our “average” definition.

Average movement.

Average rest.

Average fuel.

Good and decent done consistently for decades yields unfathomable wellness results.

Note: Obviously, temptations are rampant everywhere, everyday. This should never normalize thinking it’s okay to follow the temptations.

Can’t wait for tomorrow morning’s physically familiar place, timing, and routine to arrive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Dancing with our body

Apple Watch fitness screen
Continuous jog. Four miles. No stops. No pain.

Dancing with our body means what?

It means seeing age as an opportunity to be the oldest kid on the block.

Hey, who’s that kid?

That’s Jeff, he’s in his 90s.

Somebody should tell him to get out of that tree.

(And Jeff thinks somebody should tell the nice neighbor to “shut up and climb”)

Dance with child-like enthusiasm.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

From 1 to 11

Led Zeppelin CD back cover
A Tribute To Led Zeppelin – Encumium (Various Artists), 1995. Fun album to see someone else’s take on Rock and Roll’s greatest band.

From one pull-up to 11 pull-ups in a row.

How?

Consistency.

Simple.

Powerful.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Do your reps

gym wall motivational saying

What does do the reps mean to you?

What does your future mean to you?

What does the magic of compound interest mean to you?

What does personal responsibility mean to you.

Do you give yourself an ‘A’ grade for your personal vibrancy?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How many years is your active streak?

Teddy Bear at Track Lane 8
Lane 8, in the finals, at the world championships. You can come in dead last and still be the 8th fastest in the world.

How many years have you been consistently exercising, eating well and resting well? 

It’s been 22 for me. 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.