Guard and nourish your wellness.
Son, no one can do this for you except you.
This is a huge responsibility.
Create a few daily habits and rituals that few freshmen ever consider:
- Eat an apple after lunch and dinner.
- Avoid sleep deprivation
- Avoid the dessert table
Small wins return compounded daily results.
Small losses (caving to temptation) return compounded daily results.
Go for simple wins and build on them.
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