Guard and nourish your wellness

Lower Grinnell Lake, zooming in.

Guard and nourish your wellness.

Son, no one can do this for you except you.

This is a huge responsibility.

Create a few daily habits and rituals that few freshmen ever consider:

  • Eat an apple after lunch and dinner.
  • Avoid sleep deprivation
  • Avoid the dessert table

Small wins return compounded daily results.

Small losses (caving to temptation) return compounded daily results.

Go for simple wins and build on them.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.