The one bold choice that changes everything

Highline Trail — First-time hikers on Highline Trail, July 30, 2017. No turning back.

The one bold choice that changes everything.

The choice to never turn back.

Go.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Anyone planning for physical readjustments in 2018?

Cozumel beach — We can walk away from our less than desirable habits if we want to. It will take every fiber in our being, but it can be done.

Will we be more physically active in 2018?

Will it be a significantly measurable difference?

And how will this difference positively influence our years ahead?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Morning at West Chester University Homecoming celebration

New Business School building — New Business School building at West Chester University.

West Chester University Business school — This site used to be home to McCarthy Hall. Cheryl was a Residence Hall Director there in 1980-81.

West Chester University Business school — New stuff.

West Chester University Business school — Inside.

West Chester University Business school — First floor lobby.

West Chester University Business school — Music building next door.

West Chester University — Tyson Hall, right, looks like Ramsey Hall used to.

West Chester University — Ramsey Hall was razed to make room for this.

West Chester University — Ramsey Hall, were Cheryl and i worked in 1980-81 is gone.

West Chester University — A big entry “wow”.

West Chester University — Empty on Homecoming weekend.

West Chester University — Lots of space.

West Chester University — New Student Rec Center.

West Chester University — New dorms where grassy fields used to be.

West Chester University — Bookstore.

West Chester University — WCU Golden Rams.

West Chester University — Phillips Hall.

West Chester University — Phillips Hall.

West Chester University — Phillips Hall.

West Chester University — Phillips Hall.

West Chester University — i was Fraternity brother #12 or so, and an original founding father. Took three years to get the house.

West Chester University — Sig Ep House front porch.

West Chester University — Sig Ep Penn Tau founding fathers.

The times they are a changin’.

The only constant is change.

Embrace change or be miserable trying to hold onto the past.

We let go of our youthful health.

Why?

And those of us who refuse to let age change us, are we resistant to change?

Or are we change agents because we are changing the paradigm for an aging population?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

The key to ensure better things happen more often

work life balance speakers — Yesterday a couple minutes into an hour bike ride to the gym.

work life balance speakers — Was on the phone with a potential client at 630am yesterday, while i took these pictures.

work life balance speakers — Stopped the bike to capture a group photo.

Over focus on the same things others under focus on or ignore.

When you make a commitment to do this every day for the rest of your life, better things happen more often.

But they don’t happen on demand.

They happen organically, in due time.

Sustainable growth, progress, and change cannot be rushed.

Less than an hour ago i woke up and weighed myself (twice) like i always do.

Hit 157.0 for the first time in years.

i’ve been stuck in the 160-164 range for way longer than i wanted.

Here’s the good news: while stuck there, at least it didn’t get worse. Holding steady, even if it’s a higher weight, is superior to progressively heavier weights. i could be 180 right now had i not been able to hold steady.

It took everything i could bring to each day to hold steady.

And in the last 10 days…a remarkable downturn.

In the 151 – 153 range, vibrancy is at it’s highest.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Will today be the day?

Thinking differently — How far are we trying to reach with our actions today?

Thinking differently — The time we get from birth to death.

Thinking differently — Telos thinking.

Thinking differently — To what end do we maintain and improve our health? And, when do we start?

Will today be the day she burns the ships?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.