One door closes, etc

Rising Sun room
Getting ready for an early breakfast.

 

Rising Sun Motor Inn
Walking to breakfast.

 

Rising Sun Motor Inn
View from restaurant front door.

 

St Mary Lake
Not quite a mile away from the restaurant – the first stop on our tour, Wild Goose Island in St Mary Lake.

 

Intentional off day yesterday because it was Sunday. While our bodies rested, our spirits worked overtime.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Success can be defined as living intentionally

Success can be defined as living intentionally. You know, thinking about what you want out of life and striving through life’s ups and downs to get it.

It also involves tremendous creativity in handling unplanned surprises, setbacks, and failures.

For instance, someone who devotes great time and attention to eating a balanced diet, exercising regularly, and getting adequate rest will fare much better than someone who lives it up and follows their pleasures.

Throughout life, both people will go through hell because it’s unavoidable.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Jimmy Buffett created something remarkable

Jimmy Buffett created something remarkable with his Margaritaville, Parrot Head brand.

Never heard a song of his that speaks to exercising and physical wellness.

i still love him though.

Why?

He speaks, to me anyway, to the parts of life that occupy space between running and gym visits.

Find a million ways to stay motivated.

PS. He is living proof the harder you work, the luckier you get. Duly noted.

 

__________

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Our thinking influences everything else we do

Disney leadership chain of excellence
It’s called the Disney chain of excellence. Crazy thing is…leadership drives the bottom line health.

 

Our thinking influences everything else we do.

Our mind influences our thinking, our thinking influences our choices, our choices determine whether or not we make time for regular exercise, adequate rest, and a balanced diet.

Exercise, rest, and nutrition are three (of seven) physical wellness basics.

Crazy thing is…our physical health has this massive impact on our emotional (spiritual) well being.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

How to know if you have balance in your life

Catholic Mass Palm Sunday
Yesterday at Palm Sunday Mass.

 

How to know if you have balance in your life.

With only rare exceptions, you only have one thing at a time in your life overwhelming you.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.