Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Boomers, please, if you think counting calories is going to work, take a good, long look around. Still convinced counting calories works?
More important than counting calories is common sense rooted in the food basics. Ignore this and you will fail. Period.
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If you’re a Baby Boomer who wants to get healthier, and you don’t embrace the long way being the short cut, let me be perfectly clear, you will fail.
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How does a midlife Baby Boomer develop a lifelong health commitment? One day at a time. One food choice at a time. The long way is the short cut.
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You don’t have to be a diet expert to have excellent midlife health. But you do need to have commitment. Without commitment, it doesn’t matter what you know.
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At 52, jeff noel is a Baby Boomer diet expert. No, not a nutritionalist nor food scientist. A daily, make-good-food-choices-for-a-lifetime diet expert.
All the food and diet knowledge in the world can’t replace focus and discipline to execute the diet basics. The food pyramid, whole grains, protein, carbohydrate, fats, fiber – all these things mean something to every healthy Baby Boomer.
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