Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Sometimes life overwhelms our health…our job is to mitigate this each time it happens.
Can you be a little more active today?
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
Told our 15-year old last night, “It’s astonishing to think i can run 8-10 miles with no issues at (almost) 57 years old.”
To me it’s nothing special.
But if i was a much younger me looking at anyone in their late 50’s doing that it would have seemed unreal.
Not sure why it doesn’t seem unreal now.
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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.
Under rated benefit of active rest days.
You can tend to other things, like running your business, on your own terms.
Middle photo: watched my favorite Steve Prefontaine video clip from the movie Without Limits.
Bottom photo: What are the odds of a “400” being right there?
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Who’s watching your progress?
Active rest four days a week. Tuesday and Thursdays during the week. Plus the weekends.
Running and strength/core training just three days a week.
Have been doing this since retiring from Disney on Halloween 2014.
Quality versus quantity.
Looks good on paper.
Rest is way under rated.
It’s a strategic advantage.
It’s also more difficult than we think.
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Chasing an impossible dream is a healthy alternative to not chasing one. In the spirit of dreaming, excellence, fun, and joy, what would happen if we upped the quality of our wellness goals while lowering the quantity?
Only exercising three times a week.
Mondays, Wednesdays, and Fridays are duel workout days. Running and gym. The effort is deliberate and intense. The frequency is low.
This may change everything.
Nationals are in 100 days.
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