Category: What’s Our Obligation?

What gym do you go to?

t-shirt
Yesterday at the gym. Random shirt an international visitor wore.

 

What gym do you go to?

Gym is metaphorical for health habits.

In 1999, when i realized how little time, energy, and commitment i had for cardio, strength, flexibility, core, nutrition, sleep, and motivation…

i began a long, slow journey to course correct.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Happy 60th CAN

Campfire
First freeze of the season (cooking) fire last night, January 3, 2018.

 

Cheryl Ann Noel,

Happy 60th birthday.

May 2018 be your best and healthiest year since we moved to Florida.

PS. Photo: Motivation is like a fire. Unless you continue to add fuel to it, it will go out.

(163.5/8.0)

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

After writing two hours, exercise for three more

Disney Institute Keynote Speakers
Back in 2008 when i wore sunglasses and contact lenses, and began blogging.

 

After writing two hours, exercise for three more.

How hard are you prepared to work to live like you mean it?

Overwhelmingly grateful (positive attitude), vibrantly healthy (for someone your age), blessed beyond measure, doing work you love, and living with only what you need.

160.5/8.0

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Walk, Uber, walk, Uber

Back of credit card
This tactic requires the card holder to present a photo ID. At the Post Office, a signature trumps a picture.

 

Walked two miles to Post Office.

Uber four miles for lunch.

Walk 1.5 miles to and through Muhlenberg College.

Uber three miles back to Nursing Home.

Uber is redefining a taxi company. We had two super enjoyable, easy and efficient experiences.

The Post Office wouldn’t accept my credit card unless i signed it. Using self-control, i didn’t say a word and simply paid nine dollars cash.

Do old organizations and old people focus on fear and just accept mediocrity as their only choice? If you’re older than 30 and you are not exercising regularly, can’t touch your toes, and always take an elevator, maybe you still can change.

PS. You can. But will you?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.