What’s Our Obligation? – Page 18 – Disney Employee Engagement Speaker

Things that require zero talent…

inspirational list — We’ve all seen lists like this before.

Walking.

Stretching.

Going to bed at a decent time.

Avoiding the snack aisle.

Spending more time in the produce aisle.

Drinking more water.

Drinking less sugary things.

Flossing.

Turning off the TV.

Managing social media.

Creating a clear, concise, and compelling reason to get and stay healthy for a lifetime.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

If you knew you couldn’t fail…

Swimming pool near Disney — After a long bike ride to the gym (and an hour there) and back, i sat on a float in our pool…because i could.

If you knew you couldn’t fail, what would you do for your health?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Skip it when you need to, but don’t need to much

Apple Watch 3 cellular plan — The $10 per month addition seems fair.

Looking forward this morning to the 40k round-trip bike to the gym and the hour of strength work (mostly core) and flexibility work.

Why?

One, because i’m able, even at 58.

Two, it’s time.

It’s been a week.

The Glacier hikes helped with activity, but there was very little stretching and literally no core/strength activity.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Another one of the most important questions i asked myself

Disney involving children in the show — Involving a child the Disney Show while Guests wait for the 3-O’clock parade.

Will you feel proud and joyful – and find solace – if your children mirror the type of personal wellness you demonstrate?

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This website is about our BODY. To read posts about our SPIRIT, click here.

A second huge milestone in 3 weeks

High School basketball WPS — Been running since the year (2000) the seniors were born. Photo: Last night’s home tournament.

A second huge milestone in 3 weeks.

It was April 2000 and a Disney Institute colleague and i were discussing how out of shape we were.

i said to Bob, “Hey, can you do one pushup?”

“Yes.”

“Okay, let’s do one pushup a day for a week and the second week do two pushups a day. And keep adding one more pushup for each week we do this.”

He was out after three weeks.

i thought i’d be lucky to last that long too.

Made it 104 weeks.

Also added turtle-pace jogging, to the neighbor’s mailbox.

Mailboxes are 100 meters apart.

Jog one “mailbox” a day for a week. Second week, two mailboxes. And so on.

So yeah, it’ll be 17 consecutive years of physical wellness.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.