What’s Our Obligation? – Page 15 – Disney Employee Engagement Speaker

Be the health

church sign — Yesterday while walking home from the gym. The Spanish and Portuguese versions caught my attention.

Be the health you wish to see in the world.

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No exercise yesterday, but also no desserts

Mickey Mouse homemade cupcake — The entire day was themed around Disney.

No exercise yesterday, but also no desserts.

However, i did stand for at least eight hours, had a greatly reduced food intake, and spoke like i meant it yesterday.

Dinner was light as well.

Most middle-class Americans consume far too many daily calories.

So in the absence of traditional exercise, the standing and reduced calorie intake feels like a decent day physically – except for getting only five hours of sleep last night.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Life is not black and white

Wild Goose Island black and white — A black and white (mono) photo.

Life is not black and white, right?

A fair amount of grey area.

Except for this…

We are born and at some point we die.

Perhaps we can influence our health to allow us to better weather life’s storms.

PS. Yes, i know this is ~~difficult~~ challenging. Glacier National Park (nature, the wild) reminds me how truly challenging it is to survive from one day to the next.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Quantity or quality of years?

Quantity or quality of years?

A very intentional way to have quality of years is to be prepared for death.

Preparation makes literally everything better.

An exception that comes to mind is spontaneity.

However, being organized and prepared actually facilitates spontaneity because there is less worry and concern in an organized and intentional life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Who wants to do anything insignificant?

young acorn — Noticed this year’s budding acorns for the first time yesterday. In a few months, the green center will consume the brown outer shell. Few people realize it ever looks like this. i didn’t.

caterpillar on wall — On the tall block wall, this caterpillar stood out. It’s colored to blend in with nature. The wall is not nature. Photo angle is looking down at the ground (three feet away).

apple odometer — Just over two miles to walk to the gym yesterday.

The daily incremental improvement is discounted because it’s so small.

Insignificant.

Who wants to do anything that’s insignificant?

Literally no one.

And yet, really, is there an easier way to significant improvement?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.