Category: What’s Our Obligation?

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Think Differently
.think .differently  (see it in lower left?)

 

.just

.move

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

There are 18 years until a child is legally free to leave

Disney Keynote Speaker jeff noel
Small bead, different placement.

 

Today is the healthiest you will ever be in your life, if you don’t exercise regularly, eat in a balanced way, and get adequate sleep.

Our decline, when we don’t do life’s basics is insidiously slow and invisible.

Until one day.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Physically literate?

excellent commitment
Wider angle.

 

Physically literate?

You, personally, get:

  1. decent cardio activity
  2. decent strength exercises
  3. decent core exercises
  4. decent flexibility activity
  5. decent nutrition
  6. decent sleep
  7. and your motivation is unmatched compared to your younger self

Way to rock your physical literacy.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Thanks for biking with her yesterday

Florida Hospital mission
Yesterday in the waiting room for our Son to get a flu shot. Florida Hospital is the only organization (out of 2k i’ve worked with) where every employee can say this on demand.

 

Thanks for biking with her yesterday.

She said, “You don’t need to thank me for that.”

One person doesn’t see the need while the other feels compelled to notice and comment.

If you rarely (literally never) exercise, and then you do, it’s good.

Welcomed.

Maybe a glimmer of hope.

Maybe not.

History doesn’t support hope.

But maybe this time?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Can you spare a minute for a tough question?

Magic Kingdom turnstiles
Two days ago. Empty que lines. Empty feeling when we think about our health??

 

Magic Kingdom Park hours
Rode bicycle to Magic Kingdom January 23.

 

Do you love your health more than your job?

Do you love your job more than your health?

Can you be excellent at both without sacrificing either one?

It depends what you believe.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.