Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
This happens whether you are well or not.
What happens?
Discomfort.
You either fight the battle to get and stay healthy or you fight the battle to recover from or eliminate the negative side-effects from illness, injury and poor health habits.
The good news?
You get to pick which discomfort you want to be intimate with.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Thought of this right before i woke up.
When i offer a client a contract for business consulting what i’m really doing is offering them a membership to my gym.
When i offer an executive an Executive Coaching contract what i’m really doing is offering them private one-on-one training sessions.
The harsh reality is that not every person, and certainly not every company, rises to the level of commitment and sacrifice required for personal and organizational vibrancy.
Can’t and won’t are not the same thing.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Lunch like you mean it.
It was so tempting (for the second consecutive day) to eat the Take 5 candy bars on the kitchen countertop candy dish.
But i didn’t.
PS. The excuses i had rationalized were good – but i knew i’d regret caving to weakness.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Be the health you wish to see in the world.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
No exercise yesterday, but also no desserts.
However, i did stand for at least eight hours, had a greatly reduced food intake, and spoke like i meant it yesterday.
Dinner was light as well.
Most middle-class Americans consume far too many daily calories.
So in the absence of traditional exercise, the standing and reduced calorie intake feels like a decent day physically – except for getting only five hours of sleep last night.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.