Category: What’s Our Obligation?

Great comeback week

Glacier Red Bus Tour
Zooming out from previous photo. Context for location and customer experience.

Great comeback week.

Three 80+ minute workouts this week.

All three included 15 minutes of cool down stretching.

While remaining flexible over the years, flexibility has received the least amount of focus in recent years.

Like the three little pigs, there are four layers:

  1. Inflexible
  2. Barely flexible
  3. Moderately flexible
  4. Excellently flexible

Additional analogies…

Poverty, lower class, middle class, upper class.

Clueless, beginner, moderate, expert.

Covid-19.

Our preparation and tolerance for the unexpected is being revealed as we speak.

Congrats on earning an A+.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Fear bombs

writing quote
Fear drives this.

Fear bombs.

What do you get by not changing?

Who’s the healthiest person you know?

You free yourself when your answer is remarkable.

Is freedom a fear bomb for you?

What does the thought of having something 100% worth defending do to you? Does it bring inspiration?

What about inspiration bombs?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Walking tips

dandelion shadow
The shadow used to be invisible to me, until a Summer trip to Glacier National Park with Jody Maberry.

Walking tips:

  • Spend time walking
  • Walk big (like you mean it)
  • Walk for you
  • Walk for the people you love
  • Walk for your community
  • Walk for your world
  • Be on the front line of your health
  • Preach everyday, let your walking be the preaching

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Happy you, happy us

Don’t look surprised when we are happy because you are happy.

Happy you, happy us.

When you are personally vibrant, you illuminate a contagious, warm light.

Thank you.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Last time for everything

Last time i sat here and paused to count my blessings.

Last time for everything is a music video by Brad Paisley.

It’s also a long list for most people:

  • Last time i exercised
  • Last time i ate ice cream
  • Last time i touched my toes without knees bent
  • Last time i slept well, for a year straight
  • Last time i walked everywhere
  • Last time i flossed
  • Last time i did 10 pull ups in a row
  • Last time i could comfortably wear my high school clothes
  • Last time i rode a bicycle to the grocery store
  • Last time i started the day without writing five daily blogs

Stuff adds up quick, don’t it?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.