Category: Staying Motivated

Habits change lives in two ways

Disney culture expert jeff
So simple. So elusive. In business. In personal life.

Have been saying this since 1999 when i became a Disney Institute facilitator, “Culture is simply habits”.

With that in mind…

  • Habits equal behaviors.
  • Behaviors equal results.
  • Habits equal results.

We thrive or not in relation to the energy of our habits.

Simple math says intentional habits yield intentional results and unintentional habits yield unintentional results.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Eat like you’re in training for an athletic competition

desserts
For someone in training, this is garbage in, garbage out.

If you ask me what is the top secret for eating balanced nutrition, here’s what i’ll tell you…

Eat like you’re in training for an athletic competition.

If you’ve never trained for a physical accomplishment, this is going to seem foreign. i hope this changes for you soon. If you have trained before, then you get it intuitively.

Food is fuel, not pleasure.

Eat like you mean it…like your day (and your life) depends on it.

Does your life, longterm, depend on this?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Looking forward to gym workouts

Disney Keynote Speaker jeff noel
Donald is all ears. He wants to know why. All Tink can do is smile…she already knows.

Looking forward to gym workouts in a way i haven’t in a long time.

Why?

Excited because lately, it feels like an absolute must-have, get-to-do opportunity.

i wish that for you.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Stop Pre

Steve Prefontaine at one time owned every American running record from 1,000 meters, 1,500 meters, 3,000 meters and 5,000 meters. His competitors made shirts like this…it never worked. They are legendary and currently available at U of Oregon’s bookstore.
Steve Prefontaine quote
Photo: Back of the shirt from this morning…wrote today’s posts midmorning instead of before sunrise.

Your body is a gift. Please don’t sacrifice it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Hard work is unavoidable, but…

Disney Institute Keynote Speakers
Having fun is what makes hard work enjoyable.

Hard work is unavoidable, but…

It doesn’t have to be a grind.

It’s your responsibility to use your God-given creativity to figure out a million ways to stay motivated to stay vibrantly healthy and have fun for a lifetime.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.