Category: Staying Motivated

Honor your gift

adult humor gag gift
From a gag-gift store, adult humor. Sorry for profanity. Randomly stumbled upon this photo. Using it because in an insidiously not funny way, this is the behavioral message most adults send to their loved ones.

Honor your gift…

Honor your body…

The temple housing everything keeping you alive.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Daily personal victory first

Manhattan Apple Store at dawn
Working in Manhattan. Out for an early morning victory (run) before the work day begins.

Daily personal victory first.

Rest up.

Wake up.

Fuel up.

Move.

Repeat daily.

Mix things up too, except the sleep.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Creative exercise motivation

Apple Watch fitness screen
Same photo used yesterday. Why? Sometimes a dupe photo tells the story better than a new picture.

Recently discovered two new ideas.

Walk and run 10 miles a day, without leaving our subdivision.

Bike 20 miles a day, without leaving our subdivision.

Note: Typically run three times a week and bike twice a week, to give feet a recovery day between run days. And whatever high-miles day it is, a few miles of walking or biking are used to stay limber and cool down.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physically free at last

Team Disney Building at Walt Disney World
Team Disney Building at Walt Disney World. There are two parts to every story, what’s timeless and what’s timely. The way something gets done may change, but never the core why – safe, respectful, well-maintained.

Physically free at last.

It’s not lost on me that one simple accident can derail a person’s lifetime health.

It’s also not lost on me that any accidental injury or random disease diagnosis has a much better prognosis if you go into it physically vibrant.

There’s a farmer’s saying, “Fear not to sow because of the birds.”

Just because the birds will eat your seeds and your potential harvest, plant and harvest anyway.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Move

Small bird and hawk confrontation
The Hawk is essentially is saying, “Bird, dude, you’ve got to be kidding.”

Many take health for granted. These are the same people, which is most of America, that fall into the 60-70% obesity statistic.

The remaining 30-40% are not the other extreme, they are mostly a (slightly) lesser version of unhealthy, yet morbidly sedentary and unfocused.

Thank you for placing the highest priority on the way you move, eat, and rest.

Congrats for finding a million ways to stay motivated. A lifetime of healthy living is a long time.

So is the opposite. 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.