Is everyone thinking about exercise, nutrition, and rest today?

Epcot's Spaceship Earth attraction
Spent the day immersed in excellence, as a Guest

 

Is everyone thinking about exercise, nutrition, and rest today?

If the answer is no, it’d be like working for Disney and answering no to this similar question:

Is everyone thinking about Cast, Guest, and Business today?

Excellence is interconnected.

All day, everyday.

Period.

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The three addictions most of us are unaware we have

staying active is part of Florida living
Horseback, bike, walk (see the person behind the horse’s head?)

 

Most of us are addicted to these three things:

1. Comfort
2. Convenience
3. Inactivity

So when we feel like cutting corners, making excuses, or quitting, the only thing we can do is ____________.

Life’s first two big choices covered for today, now the third big choice gets it’s shot here.

 

Rats, broke a promise yesterday, but here’s why

jeff noel, masters runner, in the snow
sometimes there are things that trump exercise, but rarely

 

Rats, broke a promise yesterday, and here’s why…

Thanks to Patty Hebert for letting me know that Mid Life Celebration’s five main blogs were running slower than dial-up.

Remember. How. Slow. Dial. Up. Was?

The 30 minute run was sacrificed for a 30-minute call to GoDaddy. So lucky to encounter Abby, a young and rising GoDaddy star.

In less than two hours, before arriving at the airport even, everything (90 domains) was migrated from shared hosting to web hosting.

Back to Usain Bolt fast.

Life’s first two big choices covered for today, now the third big choice gets it’s shot here.

Masters Track & Field is not about marathon running

Masters Track
Photo from decatur Street in New Orleans 2012… yes, from a run

 

Masters Track & Field is not about marathon running, although everyone (not an exaggeration) asks about how many marathons I’ve run.

None.

Don’t even like driving 26 miles.

But enter a transformational approach, say a one lap (400 meters) run, and you’ve got my attention.

Isn’t that an example of go big or go home? Now you have one example. What’s your gonna be?

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Any smart person can make deductions

The Brooklyn Bridge, not far from the Brooklyn Marriott… and my room.

Brooklyn Bridge

With no shirt, you can deduce an early morning run over the bridge…

running in NYC

Truth is, I’m jeff noel is not financially bonus eligible. Every organization has people who are, many without our knowledge. When you speak with those you know are, and you’re obviously one who’s not, there’s often a weird feeling about effort, commitment, intellect, etc.

And last week quietly and uneventfully returning from the 2012 Masters Track & Field National Championships, a new definition of bonus eligible illuminated.

It felt so uncomfortable to answer, “Been running any races in Lane 8 lately”.

An elevated level of physical fitness makes a senior athlete “bonus eligible”. The illumination made me smile and… (yes, click the bolded, hyperlinked word “Blog” below to hear what happened next)

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