Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
We can feel grateful for our struggle. And we all struggle. Therefore we are all grateful, no? Struggle is part of life’s unpredictable weather. Take solace, just because we are struggling does not mean we are failing.
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Ran this morning before writing. And the running has been a struggle since the letdown of not going to Nationals – remember the double inguinal hernia repair two weeks before the meet back in July?
As we seek motivation, we can strive for simplicity and effectiveness. Nationals is the only meet I plan to run and set a goal for. One year, one race. It’s enough.
One year, no race.
No worries.
Twice this week did two 800’s at 3:20 pace, with a five-minute rest in between. This was a post surgery ability stretch. An hour ago I decided to do a mile time trial and shot for 6:40, which is back-to-back 3:20’s (with no rest in between).
The time above shows the results. Motivation is like a fire and we must constantly add fuel to it.
You get this, right?
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What’s the first thing we take off our full plate when life gets overwhelming?
Exercise is usually the first thing to go, if we were even doing it in the first place.
The paradox is exercise is the one thing that offers natural antibodies to attack stress.
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Are you struggling with finding continuous motivation and joy in your exercise or activity routine?
Join the club.
We can know something, use it, then forget it because we take it for granted, then rediscover it again.
A goal.
A goal so clear, concise, and compelling the thought of reaching it excites us and fills us with the fire to burn brightly.
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If I could wish you one thing this year, it would be that no one could say anything to make you doubt yourself. And that no matter where you are in your wellness journey you will find the hunger you need.
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