I, jeff noel, will not accept any excuses. Everybody good with that?
He (or She) who accepts excuses, accepts defeat.
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The one reason why jeff noel will not accept any excuses
Category: How Much Is Enough?
When exercise consists of doing nothing
Being decently organized (but far from perfect) can help us anticipate challenging days in which exercise will become much more difficult to do.
Exercised through the weekend and Monday morning knowing today and yesterday would be long work days living in a hotel.
The benefit? No guilt.
And even joy in not exercising.
We’ve covered mental and physical, now scoot over to emotional (spiritual), click go.
Four wellness observations from Super Bowl Sunday
Four wellness observations from Super Bowl Sunday
1. Traditions are steeped in over-eating and over-drinking
2. The athletes are warriors of health, strength, determination
3. The potential of winning sells
4. Sex sells
…
We’ve covered mental and physical, now scoot over to emotional (spiritual), click go.
What’s the greatest weapon against stress?
Each day it’s the same. Focus on diet and exercise, or not. This can be incredibly stressful.
The greatest weapon against stress is our ability to choose one thought over another. – William James
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This month jeff noel is encouraging Mid Life Celebration readers to follow all five daily blogs about work life balance. It’s a breeze to go from this physical health blog to the spiritual health blog, just click -> go to Next Blog
This photo was taken 50 minutes after the run began
This photo was taken 50 minutes after the run began. Dark and cold. Lonely.
Why? Why do it then. What’s the point?
The day jeff noel (any of us) stops exercising is the healthiest he’ll (any of us will) ever be. Every day after that is less healthy.
Exercise matters.
It dramatically improves your life, and in many cases, saves it.
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