The question that we constantly wonder about, “What if?”
What if I don’t exercise and then use that time to relax more, maybe watch more TV, volunteer more, or stay later at work?
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The question that we constantly wonder about, “What if?”
Category: How Much Is Enough?
Ever hope no one you know will see you here?
Ever hope no one you know will see you here? On the way home from work Disney last night, needed a quick stop at Publix and then head off to Gold’s Gym.
Secretly hoping I wouldn’t run into anyone I know. Why? In a great hurry actually.
And what if I do bump into a neighbor or colleague. “Sorry, can’t talk, gotta get to the gym”.
Really?
But what if it was, “Sorry, can’t talk, gotta go to…
- the doctor appointment
- pick up our Son at school
- get to a Church meeting
Why are those acceptable, but the gym seems indulgent and not an urgency?
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The one reason why jeff noel will not accept any excuses
I, jeff noel, will not accept any excuses. Everybody good with that?
He (or She) who accepts excuses, accepts defeat.
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When exercise consists of doing nothing
Being decently organized (but far from perfect) can help us anticipate challenging days in which exercise will become much more difficult to do.
Exercised through the weekend and Monday morning knowing today and yesterday would be long work days living in a hotel.
The benefit? No guilt.
And even joy in not exercising.
We’ve covered mental and physical, now scoot over to emotional (spiritual), click go.
Four wellness observations from Super Bowl Sunday
Four wellness observations from Super Bowl Sunday
1. Traditions are steeped in over-eating and over-drinking
2. The athletes are warriors of health, strength, determination
3. The potential of winning sells
4. Sex sells
…
We’ve covered mental and physical, now scoot over to emotional (spiritual), click go.