Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Today will be a good day to run. It’s Wednesday.
Running is done on Mondays, Wednesdays and Fridays.
Resting is done Tuesdays, Thursdays, Saturdays and Sundays.
Next race – a Track Meet – is May 30, six weeks from now.
Next Blog
Progress requires motivation after the honeymoon phase. “Get healthy” honeymoons last a few weeks to a few months. This applies to exercise routines too.
Yesterday ran nine miles, including a four-mile warmup with the fourth mile at seven minutes flat. Aimed for seven flat, delivered seven exactly.
Walked mile five and then began another four mile workout, photo above.
Aim for the first mile in the second set was six minutes flat, or faster.
At 800 meters, was a bit behind at 3:08.
Second 800 was 2:59.
Will take 6:07.
That second 800 really felt amazing.
Find a million ways to stay motivated.
Next Blog
These seven universally apply to any type of exercise:
Improve one, they all improve. Neglect one, they all suffer.
Then compound the effects either way when two, three or four are improved or suffer.
Ignoring this does not negate it’s truth.
Next Blog
One of my biggest aha’s.
Working vacations never hurt anyone. If you’ve never been to the other side of normal and acceptability, you’ll never know.
Everyone’s a critic. Nearly impossible to criticize something you have no experience in, isn’t it?
Next Blog
Everything a writer writes filters through three questions:
So when was the last time you exercised?
Heck, the people who need to read this aren’t reading these posts anymore.
For the rest of us, these posts help prevent us from becoming them.
Hint: If you click the bolded, hyperlinked word “Blog” below, you’ll quickly go to today’s next post about our human spirit…
Next Blog