Your body is not whispering, stop for good

Colon cancer is almost always curable when caught early. Early and common generally don’t travel together.

Today at the gym, i decided to use the visit entirely for stretching.

Intentionally took a break from strength exercises.


My body was whispering in my ear that it would be helpful.

So i listened.

PS. Wrote this post after the four mile roundtrip walk to the gym. Also, there were a few decades in my life where i thought my body was whispering, “You don’t need to worry about being active. No one else does.”

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.