Category: How Much Is Enough?

A tree doesn’t grow overnight

Acorn sprouting
From a tiny acorn, a mighty oak does grow.

A tree doesn’t grow overnight, but a tree does grow.

Same with our health and wellness efforts.

Slow and steady growth over time produces remarkable results.

So does slow and steady neglect.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Are you as serious about your health as this?

home security
This looks incredible. The advantages of this system versus a traditional hard key lock are transformational.

Are you as serious about your health as this?

What?

Your stuff.

The way we enhance the protection of our home and our stuff, do we focus similarly with our wellness?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

B12

B12 blood work results
In acceptable levels, yet we are working to increase the level…before it has a chance to dip below acceptable.

Seven personal health vibrancy pillars:

  1. Aerobic
  2. Anaerobic
  3. Nutrition
  4. Rest
  5. Flexibility
  6. Core
  7. Motivation

Which do you pick as the number one priority?

PS. Part of nutrition is annual blood work to see what can’t be visibly seen.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Getting stronger, an inch at a time

Gym lockers
This may be the last week i wear a sweatshirt to walk to the gym. For the next seven months, the morning low is unlikely to dip below 70 degrees.

Getting stronger, an inch at a time. 

Being a distance runner in flat terrain doesn’t make your legs strong. Yes, you gain leg stamina, but leg strength is acquired differently.

Muscle strength is helpful at all ages, and especially advantageous in your post-50 years.

Without stressing out about it or pushing myself, i’ve slowly and steadily increased what used to be my maximum weight on the final of three sets of 10 leg curls to the first set’s weight.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Stay healthy, have fun

Mid Life Celebration books
Stumbled on this photo…it speaks to me in this writing moment.

Stay healthy, have fun.

Two challenging lifetime goals.

Having fun is no fun when you are injured.

The longer you’ve been healthy, the more prone you are to injury.

If you don’t know what i’m talking about, you will, but only if you are lucky.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.