How Much Is Enough? – Page 11 – Disney Employee Engagement Speaker

Physical F&D

Physical F&D.

Physical focus and discipline.

This is how physical vibrancy is honed and mastered.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Pull and push.

If you had to do as many pull-ups as you can in front of someone counting, how would you feel?

If you had to do as many push-ups as you can in front of someone, how would you feel?

Your answers are either growth mindset or closed mindset.

Please make no mistake.

You are in charge of your strength as you age.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

What percentage of your health choices are excellent?

Cardio exercise, strength exercise, nutrition, rest, core, flexibility, and motivation?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The truth is most people lie to themselves about their intentions to eventually get healthier. And they never do.

Why?

Lies.

Year after year.

Honesty is the best policy.

Want to be physically vibrant?

Stop telling yourself lies.

Never get bored with the basics.

Find a million creative ways to stay motivated and to never lie to yourself.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Love the low resting heart rate. Doesn’t feel like current cardio output justifies the low resting heart rate.

While very active, am far from being high-intensity active.

For now, just monitoring the situation.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.