Health Matters – Page 5 – Disney Employee Engagement Speaker

Your health defines you

filet mignon — Last night’s dinner was a peanut-butter and jelly sandwich, made from stuff i bought on the way to Tampa two days ago.

Your health defines you.

Your level of wellness drives what you do or don’t do to define your health.

And by define, i mean define.

Well aware of disease and other genetic factors.

So i’m not talking about weight and that garbage.

Do you floss your teeth every night before bed?

The diseases and genetics that stop a person from grabbing some floss and spending a few minutes to do it are, well, i can’t think of any.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Habitual choices

This choice happens at only one place in the world. Exiting the Logan Pass parking lot.

Note to self.

Make wise, habitual, healthy choices every day.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Please don’t be mad at me for saying this

(This happened in 1999 when i left Disney Resort Operations for Disney Institute.)

Please don’t be mad at me for saying this.

In my heart, it needs to be said.

jeff, as CEO of You, Inc…

Postponing regular exercise, a balanced diet, and adequate rest for “soon”, is your plan B for not committing today.

You deserve better.

And i’d love to see you enjoy it.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

Will our perseverance fade or can we protect it?

Allegiant flight info — Yesterday, election day 2016.

Lehigh Valley Airport — The woman guiding the plane also helped us check our luggage. This would never happen at a big airport.

Flying in an airplane — Chasing the sunset to Orlando Sanford Airport.

Traveled the second half of yesterday from Allentown to Walt Disney World. Back to our home routine this morning.

First run in seven days.

Between the cold and the travel disruptions from our routine, excuses for not exercising are easy to make.

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

#Awareness

Awareness is the first step.

To anything you can or should do.

How’s your health?

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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.