Note to self.
Make wise, habitual, healthy choices every day.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Habitual choices
Category: Health Matters
Please don’t be mad at me for saying this
(This happened in 1999 when i left Disney Resort Operations for Disney Institute.)
Please don’t be mad at me for saying this.
In my heart, it needs to be said.
jeff, as CEO of You, Inc…
Postponing regular exercise, a balanced diet, and adequate rest for “soon”, is your plan B for not committing today.
You deserve better.
And i’d love to see you enjoy it.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
Will our perseverance fade or can we protect it?
Traveled the second half of yesterday from Allentown to Walt Disney World. Back to our home routine this morning.
First run in seven days.
Between the cold and the travel disruptions from our routine, excuses for not exercising are easy to make.
__________
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
#Awareness
#Awareness
Awareness is the first step.
To anything you can or should do.
How’s your health?
__________
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.
To deny this feels unnatural
To deny this feels unnatural.
Thoughtful food choices.
Intentional portions.
Decently balanced food sources.
Health benefits that pay long-term dividends.
__________
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.