Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Calcium Score Coronary CT scan, just to be safe.
Why?
History of heart disease in my Family.
This scan can detect plaque buildup inside the heart – something that never shows up on bloodwork results.
When you hear of healthy, active people having heart attacks, this is generally why.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
In two more clicks you’ll be at jungle jeff – the work blog – and when you get there you’ll see a post more closely themed to here, Lane 8.
The reason the content is there and not here is simple.
While i compartmentalize mind-body-spirit-work-hq in five distinct website blogs, the reality is quite compelling – everything we do influences everything else we do.
Meanwhile, this morning’s thought here is this: i’m eating like i mean it to improve my health.
Which is the paradox of “diets to lose weight to be more healthy”. Diets require unattractive restrictions, unnatural eating habits, avoidance of certain foods you have loved eating your entire life, like sweets.
i gave up processed sugar but i did not give up sweets.
What the?
Fresh fruits.
i eat a ton of it, daily.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Today, can you eat a little more deliberately, exercise in a way that’s sustainable for a lifetime, and go to bed early enough to get your optimal sleep (somewhere around 8 hours)?
Can you?
When we push ourselves daily, our resolve grows and our spine strengthens with courage and determination.
In the absence of daily boundary-pushing, we are left with nothing to stiffen our spine.
Coach yourself today to do something scary.
Even in failing, you’ve conquered fear.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Did you floss last night before bedtime?
What if you did?
PS, Yes, i know it takes time and effort, and at the end of a long day, we’d rather skip the time and effort required.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Your health defines you.
Your level of wellness drives what you do or don’t do to define your health.
And by define, i mean define.
Well aware of disease and other genetic factors.
So i’m not talking about weight and that garbage.
Do you floss your teeth every night before bed?
The diseases and genetics that stop a person from grabbing some floss and spending a few minutes to do it are, well, i can’t think of any.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.