Motivation.
This is the key to everything.
A simple question.
How bad do you want physical vibrancy?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Category: Health Matters
Rest
Rest.
Rest is a super power.
Rest is sleep.
Rest is also an intentional mixture of slowing down.
Rest is backing off, taking time away.
Rest is giving yourself an intentional break, say from running, and picking up bicycling for a short, or even extended, period of time.
Sleep is your ‘nightly workout’, your commitment to putting your body in charge of resting, recharging, and rejuvenating.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Nutrition
Nutrition.
Nutrition is fuel.
Vitamins, minerals, proteins, carbohydrates, fats, fiber, hydration.
Ensure the temple housing everything keeping you alive is a well-oiled, well-fueled machine.
Wonderful and true cliche, “You are what you eat.”
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Core
Core.
Core strength emanates outward.
Core strength facilitates and enhances strength.
A strong core helps everything else be stronger.
A weak core causes everything else to be weaker.
Core is underrated and neglected.
Every world-class athlete focuses on their core as part of their larger skill.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Flexibility
Flexibility.
Bending and stretching improve our mobility.
Bending and stretching improve our functionality.
Who doesn’t want to age with great mobility and functionality?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.