
i ain’t a saint.
Who is? Really, who is?
But..
i try like heck to be excellent.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.

i ain’t a saint.
Who is? Really, who is?
But..
i try like heck to be excellent.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.



Doctor Kumar said, “Everything looks great. See you next Winter.”
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.

Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, and the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right.”
~Søren Kierkegaard
My version…
“Walk like you mean it.”
~jeff noel
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.

Vision is good:
20/20 right eye
20/25 left eye
Eye pressure within normal range in both eyes.
Now it’s a wait in this room (photo above) to go to a third room, the exam room where i’ll see Dr Kumar.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.


Aging accelerates as we pursue comfort.
dad
Don’t pursue comfort. Pursue vibrancy.
The more i sit, the more i want to sit.
The more i move, the more i want to move.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.