Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
When do we become unconvinced that regular exercise, balanced nutrition, and adequate rest are critical to our aging journey?
Observing senior life from multiple overnight visits to the nursing home/senior living facility, it would, unfortunately, appear to happen decades too soon.
Insight: Never let that happen. Ever.
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This website is about our physical health. To leave this site to read today’s post on my spiritual health website, click here.
Exercising is not always about losing weight.
And losing weight is not always about “looking better”.
What if we did something that was good for us as an adult because it was good for us as a child?
And what if doing something that was good for us looked good on us?
On the outside, and more importantly, on the inside.
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We don’t stop doing things because we grow old, we grow old because we stop doing things.
Our body is the temple housing everything keeping us alive.
Amplify your health.
Turn it up.
We win every time we do this.
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Run over by a bus is the best way to describe what last night and this morning felt like. Healthy and feeling great one minute, the next it’s like a tidal wave.
Am reminded how insanely wealthy we are when we constantly feel healthy.
Reminded how painfully challenging it is when we do not.
The chills were so intense last night, had to wear a heavy sweatshirt. In and out of sleep the entire night, with intense body aches.
Health is wealth is the understatement of the century.
There will be no track or gym workout today.
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Which one can we answer with more conviction?
Why do you exercise?
Why don’t you exercise?
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