Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
What makes some adults exercise regularly their entire lifetime and others avoid it altogether their entire lifetime?
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This website is about our BODY. To read posts about our SPIRIT, click here.
Today is an unexpected opportunity.
Why?
Because earlier this week, i thought our flight was today.
It’s not.
It’s tomorrow.
Today is Friday, a workout day.
What a wonderful gift.
This discovery reduces the break from exercising by two days.
Instead of “resting” for 13 days, it will only be 11.
Do you know your body well enough to know when it feels like starting over, and when it feels like a good rest?
Ten days is the longest i want to go without exercising.
Thirteen days is something i swore will never happen again.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Few things in life are as powerful as vibrant health.
Find a million ways to stay motivated.
It’s your responsibility.
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
At Disney, we succeed because we focus on creating the right structure and processes, and improving or changing them as needed.
Running and a gym workout are not my Thursday routine, but yesterday it was.
Will get back to M-W-F next week.
Being sick for 48 hours really hammers home how different it feels when you’re not feeling vibrant and well.
__________
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
Contrary to popular thinking (driven by the media), losing weight is not the primary goal from exercise.
Exercise’s primary goal is strength, endurance and range of motion.
Extra weight is unhealthy. At least it is for me.
Have trouble accepting this?
Fill a small backpack with 50 pounds of stuff and wear it 24/7 for one week. yes, wear it to bed, in the shower, even while exercising.
Tough, right?
Well, that’s happens over time. Gaining 50 pounds doesn’t happen overnight. Odds are decent that gaining another 50 pounds could happen in your next 10-20 years.
So imagine wearing a 100-pound backpack.
Excess weight is unhealthy. The primary goal for exercise is physical wellness. Secondarily, it can add joy, camaraderie, and confidence to your karma.
__________
This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.