Category: Health Is Wealth

How much is enough?

Healthy habits. Habits are everyday occurrences. Reach for fruit or reach for candy or chips? Habits, no?

How much is enough?

How much what?

How much aerobic, anaerobic, nutrition, rest, core, flexibility, and motivation is the right amount for you?

The great news is this is your call.

The challenge, like everything in life, is how to balance time, energy, resources, money, and habits.

Insight: We reap what we sow. Habits and rituals feed personal vibrancy or they keep you from personal vibrancy.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Day and night, good and evil

healthy eating
Common sense can be rare. Look at your own habits.

Food as medicine or food as poison. It doesn’t get much simpler than this.

Day and night, good and evil.

Do you develop great, common sense habits early in life, or do you not and then later in life you must choose between transforming your lifelong habits or increasing your suffering.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

A healthy ​body is a superpower

Tom Brady 6th Super Bowl win
Tom Brady is 41 years old. He’s not using age as an excuse.

A healthy ​body is a superpower.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Give the gift that keeps on giving

Biking on Sanibel Island
Rode to Island Cow for breakfast yesterday.

A healthy body is a gift to yourself and others.

Why would you deny yourself this incredible gift?

Because it’s too difficult?

i believe – from a lifetime of personal observation – that living with poor health is more difficult than living with vibrant health.

The work is about the same, but the payoff is different by a staggering amount.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

The way to go can seem confusing even when it’s obvious

Santiago Chile airport
Yesterday morning i had to call my client to confirm which way i should go. Green.

The way to go can seem confusing even when it’s obvious.

Take your health for example.

Which way should you go?

Great health?

Neglect?

The answer is obvious.

Yet.

Match your answer against your wellness habits.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.