Category: Ever Think Like This?

156.5/7.4

West Glacier weather for Early october
Temperatures dropped 25 degrees yesterday. And for today, October 1, a 36-degree drop. i spent the daytime hours on the St Mary side.

 

Lake McDonald Boat House views
Last look from Boat House beach.

 

Lake McDonald Boat House views
Turning the other direction, last look at Village Inn at Apgar.

 

Lake McDonald Boat House views
We generally stay here the final night of each trip because it is the closest “in-Park” accommodation to the airport.

 

Lake McDonald Boat House views
The Aspen are at peak yellow.

 

This morning, after spending four full days on the road.

156.5 pounds.

7.4 hours of sleep last night.

i track it daily using Apple’s Notes app.

Why?

To be mindful of where i stand the past 24 hours and to be mindful of patterns (aka habits).

Knowing both of these allows me to stay the course and/or correct the course.

Otherwise, i, like many Americans, are on a crash course with their personal health.

Fix your health, then start worrying about someone else.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Life’s great curve ball

cold weather running in Orlando
Taking a second, and extended, running break to rest my chronic foot pain. Bicycling in cold December weather instead.

 

Life’s great curve ball.

When bending over to pick something up is no longer easy.

When pain won’t go away in places we never had pain before.

What role does nutrition, activity, and rest play in our aging experience?

What are we doing today in response to our answer to the question?

 

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This website is about our BODY. To read posts about our SPIRIT, click here.

 

Lean doesn’t mean what it sounds like

David Uth
Pastor David Uth (looks lean, eh?) last night at the 2016 Singing Trees performance.

 

Lean means…

  • simplicity
  • scalability
  • priority
  • freedom
  • joy

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

Clean up your own house first

Cinderella Castle and wordpress
Yesterday during Magic Kingdom visit.

 

Perhaps the saying, “Clean up your own house first”, would change the world.

Want others to fix their blind spots, you know, the things about them that annoy you?

Until our house in order, are we really in a position to be frustrated by another’s lack of change (of fixing themselves)?

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

My stiff neck theory

Stiff neck theory
It just came to me, out of nowhere.

 

Our necks slowly become stiff because we lose our awe and wonder and subsequent looking around.

Our neck.

Don’t use it, we lose it.

 

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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.