Category: Buzz Worthy?

Good morning

One walking partner is in college, the other lives at home. One character is named Rowdy.

Heading out the door at 5:30AM to walk for 30 minutes has so much competition from other easier things to do at 5:30AM, namely sleep, drink coffee, etc.

So why head out the door at 5:30AM?

Think about it this way, if i have to explain, the answer will most likely never be understood by the recipient.

Character traits and behaviors are an asset. Do what you need to do to get and stay healthy – for a lifetime.

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100% on the second workout

A typical hike in Glacier is 10 miles with 2,000′ gain and 2,000′ descent.

Not sure why i was able to do the same thing i did over five weeks ago.

You take a break that long and you have to lose something – maybe even a lot.

Not this time.

The only difference is that while i missed going to a gym, i did not miss staying vibrantly active outdoors.

In the past, missing two weeks at the gym and it was almost like starting over. From this historical experience, i created a “no more than 10 days without a gym workout” rule.

At 10 days or less away, i was able to pick up exactly where i left off.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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Purple dots and pink princess dinosaurs

Dinosaur princess
Inhale creativity and produce a years. dinosaur princess. Two days ago at Orlando airport.
College recruitment day
Yesterday. Only 12 name badges had purple dots. The other 120 badges were half blue dots and half green dots.

Purple dots and pink princess dinosaurs.

We walked six miles yesterday.

We ate well.

We slept well last night.

Of all the things that are exceptions, moving well, eating well, and sleeping well shouldn’t be.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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5 Lessons from a 3,652 consecutive writing days

Disney Keynote Speaker jeff noel
Ten years x 365 = 3,650. Then add two leap year days (Feb 29) and you have 3,652 consecutive days. There are hundreds of other posts in addition to the (3,652 x 5 =) 18,260.

5 Lessons from a 3,652 consecutive writing days:

  • Slow & steady is true
  • Balance is not a myth
  • Personal daily victory is key to thriving
  • All you have to do to be a writer is to write
  • Never expect a following (this sets you free)

Of course, there are more lessons. These are the first five that surfaced in less than a minute.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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To the skeptics

To the skeptics.

And there were many…(i was one of the many)…

In a weird way, you helped fuel the vision and the drive to never miss a day. So, thank you for doubting, or more accurately, thank you for not caring.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.