Hi-ho, hi-ho, it’s off to work i go

Groceries
Some groceries on the way to Glacier (conference) entrance. Fueling yourself for excellence must be very intentional. Too many temptations to lose focus.

 

We are what we eat.

Physically, mentally, spiritually, professionally and at home.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Up at 4:45am to make things happen

Windermere Prep Cross Country
Last night, three parents created a surprise for the team.

 

Windermere Prep Cross Country
A wonderful act of kindness.

 

What 10th grader willingly gets up at 4:45am so he can leave the house at 5:40am to be at the track by 5:50am to start the daily Cross Country practice at 6:00am?

And then go straight to the locker room to shower and make 1st period English by 7:45am.

At 5:50am after dropping him off i’ll drive straight to Orlando International Airport for a 8:27am flight to Denver and beyond.

 

__________

 

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

.seeing .differently

Sanibel sunset June 25, 2016
Very first beach shot. Last night. Yes, my feet got wet to get this angle.

 

The beach is a perfect place to write. The state change from the normal daily routine is significant enough to invest money in.

Why?

State changes are key to seeing things differently.

And .seeing .differently leads to .thinking .differently

 

__________

 

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

 

Who do you want to change?

Mickey Mouse footprints
Photo: Somewhere on the road in 2013 with Disney Institute.

 

Who do you want to change, and how do you want to change them?

You know those organizations that are aiming to be the best in their category? i prefer not to work with them but rather to work with organizations that want to become the category.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.

 

You know what would be great this morning?

Magic Kingdom haircut
Haircut at Magic Kingdom. Round trip bike ride there would only be nine miles.

 

You know what would be great this morning?

A 25-mile round-trip bicycle ride to Golds Gym, including an 80-minute layover workout at the gym.

Giving my calves, especially the right one, a break.

 

__________

 

On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.