You know what would be great this morning?

Magic Kingdom haircut
Haircut at Magic Kingdom. Round trip bike ride there would only be nine miles.


You know what would be great this morning?

A 25-mile round-trip bicycle ride to Golds Gym, including an 80-minute layover workout at the gym.

Giving my calves, especially the right one, a break.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.