Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
It could have been worse.
What?
The sleep total.
Averaged 5.75 hours a night for four consecutive nights.
Writing and hiking like i mean it.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Most of us will struggle with sleep habits during our life.
Our mental attitude, our physical wellness, our spiritual centeredness, our work contribution, and our home organization all contribute to or fight against stress.
Stress, from its many, and often insidious sources, is a leading cause of restlessness.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Ain’t gonna lie, flossing at night is something i’d like to skip every once in awhile.
Like last night.
But skipping seems a bit like not showering and dressing appropriately for a job interview or client meeting.
Sleeping with “dirty teeth” just seems counter-productive.
This train-of-thought is one of a million ways i use to stay motivated to over-focus on the important stuff i used to under-focus on or ignore.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
First massage in half a year.
Why?
Been busy.
Ninty minutes with Rick.
To get there by 9am, i rode a bike eight miles.
Rode home another eight miles.
To get 16 miles biking on a “non-workout” day is cool.
Rented bikes in Glacier for eight days, just to have them for whatever moves me.
Best Summer ever?
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
