We either decide to stay active and well or we decide not to.
This is truth.
And we are in charge of our own truth.
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We either decide to stay active and well or we decide not to
Category: Besides Diet & Exercise
Oh, and one more thing – more important than the rest.
Any fitness choice will involve five key basics:
- cardio
- strength
- flexibility
- nutrition
- rest
Oh, and on more thing – more important than the others.
A goal (aka motivation).
Say, to be an example rather than a warning.
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Amazing 12-day streak of eight-hour sleep nights interrupted
Amazing 12-day streak of eight-hour sleep nights interrupted. Arriving home after 10pm concluding an 18-hour travel day and turning around for 4am trip to airport for Cheryl.
Not Orlando airport, but Sanford airport – twice as far away.
Four-and-a-half hours sleep is staggeringly different.
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Note: Ten of 12 days were in Canadian hotel rooms on two separate trips. A truly astonishing feat of discipline and planning.
Funny what a goal does to encourage desired behavior
Funny what a goal does to encourage desired behavior.
Seven straight nights of eight hours of sleep.
Yeah, seriously focused on this.
Reprioritizing things to make it happen.
And so it goes.
We know this.
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This is a moving target and we know it
One of the biggest contributors to our ability to handle the things that cause us stress, like tragedy, is our focus on our physical health.
This is a moving target and we know it.
Even though it’s difficult to accomplish it is not a reason to give up and accept less.
Knowing the weather in Saskatoon would be well below freezing the entire stay, the strategy switched from exercise to sleep.
Happy to report three consecutive nights with nearly eight hours sleep.
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