Exercise and spirituality are inextricably linked, no matter what anyone says.
This is truth.
Right?
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Truth and non-truth are challenging to tell apart
Category: Besides Diet & Exercise
We either decide to stay active and well or we decide not to
We either decide to stay active and well or we decide not to.
This is truth.
And we are in charge of our own truth.
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Oh, and one more thing – more important than the rest.
Any fitness choice will involve five key basics:
- cardio
- strength
- flexibility
- nutrition
- rest
Oh, and on more thing – more important than the others.
A goal (aka motivation).
Say, to be an example rather than a warning.
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Amazing 12-day streak of eight-hour sleep nights interrupted
Amazing 12-day streak of eight-hour sleep nights interrupted. Arriving home after 10pm concluding an 18-hour travel day and turning around for 4am trip to airport for Cheryl.
Not Orlando airport, but Sanford airport – twice as far away.
Four-and-a-half hours sleep is staggeringly different.
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Note: Ten of 12 days were in Canadian hotel rooms on two separate trips. A truly astonishing feat of discipline and planning.
Funny what a goal does to encourage desired behavior
Funny what a goal does to encourage desired behavior.
Seven straight nights of eight hours of sleep.
Yeah, seriously focused on this.
Reprioritizing things to make it happen.
And so it goes.
We know this.
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