Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
(photo: Orlando WordPress Word Camp 2014 main auditorium at the Rosen College of Hospitality. The first arrivals.)
Not enough time to exercise is occasionally acceptable. Like if you’re sick, or if there’s a big once-a-year conference in your hometown.
Ok, so sick seems legit. You knew what day the conference was, right?
Work around it or creatively compromise.
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(photo:Row 58 in Disney’s Animal Kingdom parking lot… not everyone lives to see 58. And of those who live that long, how many weekends in a row have they avoided exercise?)
Fourth weekend in a row intentionally not exercising. No running. No Gold’s Gym.
Doing nothing has never felt so amazing.
Insight: Our wellness plans ebb and flow. But only if we refuse to quit.
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(photo: To keep exercising we need to remain motivated, which means we need to find a million ways… took a left yesterday for the first time and found a glorious golf cart path.)
The more you know the less you need.
For example.
Health is wealth.
Not a leather couch nor an amazingly cool HD TV.
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(photo: Even at 55 years old, we can thrive more vibrantly than people half our age.)
Could feel it before stepping on the scale. Two extra pounds gained in one day.
Seems insignificant. There is an art to optimizing the temple housing everything keeping us alive.
The art is in the daily tending.
Can you feel that difference as soon as you wake up?
What if you could?
Be the artist you know you deserve.
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(photo: yesterday was a nice, brisk walk… close to four miles… today it’s a five mile run… )
It’s all about the why, not the what.
The photo caption is hinting at one thing and one thing only. We must find a million ways to stay motivated.
Period.
What we do and how we do it is not nearly as critical to simply making sure we consistently do something. For our entire life.
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